Tourist in my Town: City Cave Float & Wellness Centre, Mermaid Waters
So with all the end of year partying going on, it might be time for a bit of a detox. If you’re like me,…
Gold Coast Health
Have a very Gold Coast Summer: Activities across the board
It’s not just our Gold Coast beaches that come alive in summer. From kid’s activities to sailing, fitness programs to art, and the best…
Six easy ways to better sleep
Have you ever been kept awake at night by stressing about the fact you were still awake? Ridiculous isn’t it? You’re definitely not alone…
Cortisol: Dr Jekyl and Mr Hyde
Many of us know that cortisol is the ‘stress hormone’ and assume it’s all bad. Actually, cortisol is a complicated cat, essential for survival…
Yoga For Surfers
Want to surf like a pro? Ok, so I can’t claim yoga will make that happen but I can say it will make it…
Take a LOAD off with exercise made fun
L.O.A.D (Lights Out and Dance) promises exactly what it delivers. Every week, a group of groovers come together in the darkness to shake their…
A Beginners Guide to Yoga
So you got the memo: Yoga is amazing and your excuses are bogus. Now it’s time to get started, but where, and how? Check…
Why You Can’t Do Yoga
“I’d love to try yoga but *insert excuse here*” Chances are good I’ve heard it before, many times. Word has gotten out about how…
Do I Have To Stretch Before Working Out?
No, but yes is the answer to this common question. It actually depends on the type of stretching you’re talking about, and yes, there…
The Multi-tasking Myth
The human brain is a fascinating place capable of amazing feats; unless we’re tired, hung-over, or it’s Monday. But can we actually do several…