Ditching the meat for plants – is vegan the way to go?
Over the past few years there has been a lot more talk around following a vegan diet. Particularly in 2018 & 2019 when the…
Gold Coast Health
Student nurses on the frontline of the COVID-19 crisis
While experienced health services staff are busy prepping for an onslaught of COVID-19 cases once restrictions are relaxed, they are being aided in several…
Tourist in my Town: City Cave Float & Wellness Centre, Mermaid Waters
So with all the end of year partying going on, it might be time for a bit of a detox. If you’re like me,…
Have a very Gold Coast Summer: Activities across the board
It’s not just our Gold Coast beaches that come alive in summer. From kid’s activities to sailing, fitness programs to art, and the best…
Six easy ways to better sleep
Have you ever been kept awake at night by stressing about the fact you were still awake? Ridiculous isn’t it? You’re definitely not alone…
Cortisol: Dr Jekyl and Mr Hyde
Many of us know that cortisol is the ‘stress hormone’ and assume it’s all bad. Actually, cortisol is a complicated cat, essential for survival…
Yoga For Surfers
Want to surf like a pro? Ok, so I can’t claim yoga will make that happen but I can say it will make it…
Take a LOAD off with exercise made fun
L.O.A.D (Lights Out and Dance) promises exactly what it delivers. Every week, a group of groovers come together in the darkness to shake their…
A Beginners Guide to Yoga
So you got the memo: Yoga is amazing and your excuses are bogus. Now it’s time to get started, but where, and how? Check…
Why You Can’t Do Yoga
“I’d love to try yoga but *insert excuse here*” Chances are good I’ve heard it before, many times. Word has gotten out about how…