Take a LOAD off with exercise made fun
L.O.A.D (Lights Out and Dance) promises exactly what it delivers. Every week, a group of groovers come together in the darkness to shake their…
Gold Coast Health
A Beginners Guide to Yoga
So you got the memo: Yoga is amazing and your excuses are bogus. Now it’s time to get started, but where, and how? Check…
Why You Can’t Do Yoga
“I’d love to try yoga but *insert excuse here*” Chances are good I’ve heard it before, many times. Word has gotten out about how…
Do I Have To Stretch Before Working Out?
No, but yes is the answer to this common question. It actually depends on the type of stretching you’re talking about, and yes, there…
The Multi-tasking Myth
The human brain is a fascinating place capable of amazing feats; unless we’re tired, hung-over, or it’s Monday. But can we actually do several…
Remember to Breathe, the reality behind the cliché
No doubt you’ve seen it on a bumper sticker, or you’ve heard it from a fitness trainer or even a well-meaning friend when you’re…
I AM Body Positive
#iAMbodypositive is an event and exploratory movement enthusiastic about knowing about what body positivity means to you. Organisers are hosting a discussion on body…
Pilates and Barre take over the Gold Coast health scene
The Gold Coast’s obsession with Pilates and Barre classes continues to soar, with demand driving Sway Bar Pilates founder Linda Harrison to double the…
Fascinating Fascia
Did you know that if you removed all other tissue from the body and kept the fascia you would still be recognisable as you,…
The Emotional Body
Our body is an amazing place to live and the outer shell of our being. This outer, physical part of us can give many…