Do I Have To Stretch Before Working Out?
No, but yes is the answer to this common question. It actually depends on the type of stretching you’re talking about, and yes, there…
Gold Coast Health
The Multi-tasking Myth
The human brain is a fascinating place capable of amazing feats; unless we’re tired, hung-over, or it’s Monday. But can we actually do several…
Remember to Breathe, the reality behind the cliché
No doubt you’ve seen it on a bumper sticker, or you’ve heard it from a fitness trainer or even a well-meaning friend when you’re…
I AM Body Positive
#iAMbodypositive is an event and exploratory movement enthusiastic about knowing about what body positivity means to you. Organisers are hosting a discussion on body…
Pilates and Barre take over the Gold Coast health scene
The Gold Coast’s obsession with Pilates and Barre classes continues to soar, with demand driving Sway Bar Pilates founder Linda Harrison to double the…
Fascinating Fascia
Did you know that if you removed all other tissue from the body and kept the fascia you would still be recognisable as you,…
The Emotional Body
Our body is an amazing place to live and the outer shell of our being. This outer, physical part of us can give many…
Who Wants a Six Pack?
Sorry, I’m not talking about beer. I’m talking abs of steel with the definition to prove it. This, for some people, is seen as…
Mindfulness Minus the Meditation Cushion
We hear the word thrown around a lot, but what is mindfulness? Mindfulness is the art of being fully present in the moment, the…
Fighting fierce: Self defence with a difference
AP8 Fierce Females is not your average self defence course. Created by women for women their range of self defence courses have female only…